I hate it when class is cancelled and I don't know until I arrive!

"AW MAN! ABS IS CANCELLED!"

I usually bank on my abs class to get the forced workout in. But, the sign greeted us in ALL CAPS that class was cancelled. Leave it to me to pull the manager aside and ask him if they can get an email out for those of us that live on email. That's right--I'm PROUD OF IT!

ANYway, I did run 3 miles on the good 'ol treadmill while watching BBC and House Hunters. I really only remember the latter, probably because I love house shopping.

I promised myself to take it easy because of that pain in the butt I've been havin'. But, I sprinted the last lap around the track (that last .25). Why?!? I---DON'T----KNOW!!!! I hope I don't pay for it... I seem to be okay though. It was probably dumb. We'll find out tomorrow at Niketown. I should take it easy for that too.

I concluded with some ab stuff as well as my version of a Body For Life Upper Body workout---adapted for somebody that runs (not "a runner"). That just means 2 sets of everything.

It's late and I have a whole day of training at work tomorrow.

buenos nachos!