4 miles in 15 minutes...ON THE BIKE!
Then, abs class.
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Mark your calendars! Kickoff for Nike Shamrock Shuffle Training is NEXT Thursday, March 6, at Niketown. It is going to be AWESOME!!!! You WON'T WANT TO MISS IT!!!!
Ken Chin
Ken@KenChinUSA.com
http://KenChinUSA.blogspot.com
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