Tuesday Workout

Walking lunges with ball reach to pockets. 1 loop.
Walking lunges no ball. 1 loop.
Hip flexor stretch lunge. 20 each leg.
Standing calf raises. 2x 20 each leg.
Medicine ball hamstring curls. 1x10 two legs. 2x6 single leg. 1x 10 2
legs.
Side lunges. 9 each side. Total 18.
Backward lunges. 10 total. 5 each leg.
Side steps. 1 loop. 20 each side.
Forward and backward monster walks. 2 x 20 each way.
Bench press exhaust=95 lbs. 25 total.
Ken chin dumbbell raises exhaust. 12.5 lbs. 12 total.
Tricep pushdown exhaust. 1x25. 30 lbs.
Bicep curls. 15 lbs. Exhaust. 1x25.
DONE!

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