catch up here...
Wednesday was a REALLY warm day so I was glad that Matt P. and I did
our 5x800s later when the sun went down. It was a total of about 7
miles when you include our warmup and cooldown, as well as the quarter
mile between each 800. The evening was topped off with a hearty
burger... The unhealthiest meal at the table that night!
Thursday was a great 7 mile run with Club RunCHI... It was warm but it
wasn't bad.
And, yesterday was my off day.
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