My log and catching up on what I didn't blog about.

Overall lower body with ankle stabilizing exercise.
+ abs class.
+Pushup. Challenge (tough!)

Yesterday...
Did 3x1200 with half mile cool down after each + 1.6 warmup to and from.

Monday
Was overall upper after 20 mind on the bike.

Sunday...duh!
Da human race! With the crowds and heat, completed the course in
52:17. Overall, a good time except for the crowds being walls blocking
a times.

I don't think j ever posted that I got my start corral for the
marathon (D) after the CDC half...they adjusted the qualification due
to the course being too long.

Let's say I'm caught up here for now and ignore all the other days I
didn't blog, k?!?

Sent from my iPhone