Nike Club RunCHI Happenings This Week...

Below are the details for what's going with RunCHI this week. Read it, love it, live it.
 
Monday @ Fleet Feet
Marathon training workout: 6 miles easy
Raffle: $25 Fleet Feet gift card
 
Tuesday @ Running Away
Marathon training workout: 6x1200 repeats with 800 recovery (10 miles total)
Raffle: $25 Running Away gift card
 
Thursday @ NIKETOWN
Marathon training mileage: 5 miles (negative split)
A physical therapist from Flexeon will be on-site
 
Saturday @ Foster Avenue
Marathon training mileage: 8 miles
Post-run yoga and Jamba Juice
Raffle: Two $50 Jamba Juice gift cards

--
Ken Chin
Ken@KenChinUSA.com
https://www.active.com/donate/run2008/KenChinUSA