Alright--
I am delinquent in my posting!
It was a crazy time running 5 miles from Niketown south to Roosevelt on Thursday. The sleet was coming off the lake horizontally and pelting us on both sides of our face. Talk about an exfoliation! This experience was coupled with the experience of practically running in sand with all the snow that had accumulated throughout the day. DEFINITELY was a great experience! AND, we did this run doing sub-9's/mile! That's AWESOME!
Today, I just did 6 miles on the wonderful treadmill--I tapped the hill button so I got a little more out of the run. It wasn't too bad because I had the nice distraction of watching tv. I concluded with a nice stretching session followed by some abs (no class!) and a couple sets of upper body strengthening.
I had to prep my body to burn more calories that I will probably ingest during the super bowl celebration tomorrow!!!
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