So...
I have a nagging pain to the left of the bottom of my spine. It's a real PAIN IN THE BUTT! Is it due to my slackin' on my lower body strengthening exercises that I should have been continuing regularly after my last injury (knee, not here)? Perhaps!
That's why tonight I just did one easy mile on the treadmill, followed by a semi-easy abs class (i wish the instructor actually did the class with us), and then i did my lower body strengthening regimen. I predict I will be REALLY sore tomorrow--but, it should be that "good sore". You know what I mean.
I apologize to all of you on Nike+ that I may be letting down due to reduced mileage...but I have to listen to my body!
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