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Saturday, July 12, 2008

LIGHTNING! RAIN! BREAKFAST! GAIT ANALYSIS! RUN IN HIGH 80'S WITH SUN & HUMIDITY...

That sums up this morning.  As I was walking out the door to get picked up for this morning's run, I learned that our run was cancelled.  So, we went up anyway to keep some staff company and to let runners that came know.  Then, we got breakfast and Nookies.  I had a gait analysis.  Then, I ran my 8 miles in the sun, heat, and humidity.  TOUGH!  I think all that ended by about 1:15pm.
 
I'm a bit tired!

--
Ken Chin
Ken@KenChinUSA.com
https://www.active.com/donate/run2008/KenChinUSA

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