I hope the sign continues to say "DON'T WALK!"

Don't you hate it when you're on a run and you come to a crosswalk, hoping that it will either change to or stay as "Don't Walk!"???

 

That was last night for me but that was fine.  Most of the run was a cold rain and I ran with good 'ol Lynn R.  I merged my 9 minute group with her 8:30 group to force us to do a tempo run for 6 miles.  Overall, it was a fun run--just cold and wet.  We came in RIGHT ON at an average 8:30.  GO LYNN! 

 

I'm debating if I'm going to do the Nike speed workout out of Running Away tonight...the schedule says it's a total of 10 miles...hmmm...  I MAY run solo and set my watch to alert me for the 1200 repeats and 800 coolowns.  We shall see!!!

--
Ken Chin
Ken@KenChinUSA.com
https://www.active.com/donate/run2008/KenChinUSA